https://www.thebalancedcalm.com/resources daily 0.75 2026-05-11 https://www.thebalancedcalm.com/resources/protein-truffle-balls monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/1778446562986-A2SO5GSWF2AUSZ3XUG4F/protein+%E2%80%9Ctruffle%E2%80%9D+balls_new.jpg resources - protein “truffle” balls https://www.thebalancedcalm.com/resources/star-soup-for-the-soul monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/1778472901453-9KQ54AUC307MLDXHRCMT/star_soup_for_the_soul.jpg resources - star soup for the soul https://www.thebalancedcalm.com/resources/the-new-avo-toast monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/1778473116635-RAALBTRB5ECXPMV9D2PW/an+alt+to+%E2%80%9Cavo%E2%80%9D+toast.jpg resources - an alt to “avo” toast https://www.thebalancedcalm.com/resources/the-new-avo-toast-kxdr9 monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/1778473188805-QSD7PTV7D0NV96V8ZGDP/chicken+marbella.jpg resources - 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Experience Personalized Support for Sustainable Change alt ““ https://www.thebalancedcalm.com/about daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/99ad8eb1-3bfc-4715-807a-5c2048295758/lifesabeach.JPG about - Meet Your Wellness Guide A note from Caiti, founder + face of the balanced calm® ✧ Hi friends, I am so happy that our stars have crossed. As a holistic health consultant, I have a deep-seated belief in the power of omni-channel wellness® — so much so, that I coined the term! Health is multidimensional and complex. From the food on our plates, to the "food" of our lives, there’s not a simple, one size fits all solution to achieve optimum wellness. I’m here to serve as your guide on the side as you achieve greater balance across the spectrum of your wellness needs. My approach is rooted in 360° healing — from clean, whole, nutrient-dense foods to powerful and sustainable lifestyle changes. My mission is to support the elevation of our collective vibration by holding a light for balanced, glowing, happy heart-filled lives for as many of us as I can. I'm a certified Holistic Health Coach by the Institute for Integrative Nutrition (IIN) — and am presently perusing my Board Certification! I passionately believe in the power of energy work, including movement, aromatic and sound healing. I’m a Lagree Fitness trainer, Reiki and Integrated Energy Therapy® (IET) Master and am a Certified Aromatherapist. In short, I’m a lifetime wellness student and passionate advocate for conscious living. Having begun my adult life surfing the glamorous big waves of fast lane living, and wading through the heartaches of a vibrant life, I've had the opportunity to re-devote myself to own healing journey multiple times over. I’m familiar with the thrills that come with proudly identifying as a harding working, top-performer and on the flip side, I understand the burnout and adrenal fatigue that coincides with chasing perfectionism. I’m all too familiar with how daunting it feels to start over after a divorce, “losing” a dream job, mourning the sudden death of a parent, and a multitude of life’s fiascos that call for unparalleled identity shifts and nervous system resets. And still, I am deeply grateful to have weathered the storms and sincerely believe I’m like a polished piece of sea glass that keeps getting better. There is a transformational magic to conscious living. And there is an incredible power in learning more about our individual bodies. From the power of aromatherapy and incense, to herbs, adaptogens and flower essences, to acupuncture and yoga, to meditation and sound baths, to color and light therapy and journaling, to clean, whole food eating, juicing and alternative cleanses, to energy work and gifted mystics, to trippy retreats and easily accessible diagnostic tests — there are endless tools available to achieve positive change. Unfortunately, our thriving $4.5 trillion wellness industry has made it challenging to decipher. If you're spinning and need a little extra grounded support, or if you're just curious to learn more, let’s talk! I continue to find healing sharing what foods and lifestyle shifts that made meaningful differences along the way in both my mind and body. Let’s nerd out over all things health and healing, or better yet, allow me to hold the space for your next glorious, limitless chapter. Energy flows where intention goes. If you’re reading this, it’s likely your sign to take this once-in-a-lifetime you to new heights. 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