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introducing omni-channel wellness® alt ““ https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/c4344837-a0a5-4177-a923-abe9f5c1d9d2/IMG_1746.JPG home - Make it stand ou https://www.thebalancedcalm.com/about daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/60a19a42aa49fb2fffee3b8c/99ad8eb1-3bfc-4715-807a-5c2048295758/contact.JPG about - Hi friends I’m Caiti, Founder of the balanced calm®. As a holistic health consultant, I have a deep-seated belief in the power of omni-channel wellness® — so much so, that I coined the term! Health is multidimensional and complex. From the food on our plates, to the "food" of our lives, there’s not a simple, one size fits all solution to achieve optimum wellness. I’m here to act as your guide to greater balance across the spectrum of your holistic health needs. My approach is rooted in 360° healing — from clean, whole, nutrient-dense foods to powerful and sustainable lifestyle changes. My ultimate mission is to keep elevating our collective vibration by authentically supporting a balanced, glowing, happy heart-filled life for as many of us as I can! I'm a certified Holistic Health Coach by the Institute for Integrative Nutrition (IIN) and passionately believe in the power of energy work, including movement and sound healing. I’m a Lagree Fitness Certified trainer, credited Master-Instructor by Integrated Energy Therapy® (IET) and have a Level II Reiki certification. In short, I’m a lifetime wellness student and advocate for clean living. Having begun my adult life surfing the big waves of glamorous fast lane living, and wading through the unavoidable heartaches of a vibrant life, I've been forced at multiple points to become increasingly devoted to my own healing journey. I’m familiar with the thrills that come with proudly identifying as a harding working, top-performer and on the flip side, I understand the burnout and adrenal fatigue that tends to coincide with perfectionism. I know how daunting it can feel to start over and not knowing where to begin. I love sharing what foods and lifestyle changes have made meaningful differences along the way in both my mind and body. There is a magic to conscious living and an incredible power in learning more about our individual bodies. From the power of aromatherapy and incense, to herbs, adaptogens and flower essences, to acupuncture and yoga, to meditation and sound baths, to color therapy and journaling, to clean, whole food eating, juicing and alternative cleanses, to energy work and gifted mystics, to trippy retreats and easily accessible diagnostic tests — there are so many tools available to achieve, limitless, positive change. Unfortunately, our thriving $4.5 trillion wellness industry has made it challenging to decipher reality from trend, fact from fiction. If you're spinning and need a little extra grounded support, or if you're just curious to learn more, let’s talk! It brings me immeasurable joy to nerd out over all things health and healing, and it would be my honor to act as your guide. Energy flows where intention goes. If you’re reading this, it’s likely your sign to take this world-class life of yours to new heights. Cheers to your limitless good health, good love & good fortune! xx Caiti https://www.thebalancedcalm.com/faqs daily 0.75 2021-10-01 https://www.thebalancedcalm.com/privacy-policy daily 0.75 2021-10-01 https://www.thebalancedcalm.com/terms-and-conditions daily 0.75 2021-10-01 https://www.thebalancedcalm.com/booking daily 0.75 2025-05-09 https://www.thebalancedcalm.com/free-trial daily 0.75 2025-05-09 https://www.thebalancedcalm.com/membership-subscriptions daily 0.75 2025-05-09 https://www.thebalancedcalm.com/membership-subscriptions/p/plan-3-al7j6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.thebalancedcalm.com/membership-subscriptions/p/plan-2-gfacs monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.thebalancedcalm.com/membership-subscriptions/p/plan-1-5rm2g monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""